The researchers who identified Nitric Oxide (NO) as a small molecule made by the endotherlial lining of arteries to promote blood flow and resist atherosclerosis won the Nobel Prize in…

A large portion of the patients seen at the Kahn Center are interested in learning if they inherited the genetic capacity to produce Lipoprotein(a) or Lp(a) or “the sticky cholesterol”….

It is so frustrating that coronary artery calcium scoring (CACS) has been available for decades, is safe, painless, and inexpensive, and reveals the degree of silent coronary artery disease (CAD)…

Does anything that takes good actually promote health? I would answer yes as I love lentils, chickpeas, kidney beans, arugula and many other plant based goodies. But off the list…

There are hundreds of research studies identifying the benefits of a whole food plant-based (WFPB) diet. The holy grail would be if a WFPB diet actually slowed or reversed aging….

I take a sleep history from all patients cared for at the Kahn Center and it is impressive how many patients have a habit of staying up to midnight, 1AM,…

I am reposting a recent interview from this site to share the questions and answers for this audience.  What do you get when you combine veganism, cardiology and prevention? You…

Cardiovascular diseases (CVD) are the leading cause of death in the world with around 20 million deaths annually.  Diet plays a major role in the development and progression of these…

The easiest way to assess sleep is to measure how many hours of sleep were achieved but that may not be the only measure that matters. Menopause can be particularly…

Are you considering a health upgrade for 2024? Adopting a plant-based diet of whole foods may be your best choice. Need some convincing? Wondering what are benefits of a healthy…