While diets high in foods rich in fat like meats, cheeses, butter, dairy, and egg yolks are popular, they don’t come without some consequences. New research has provided further insight…
Read More
Sometimes it’s hard to know whether or not vitamins are worth your money. Some studies show they can boost your mood, improve your health, and decrease your risk for chronic…
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies…
Without question, a plant-based, whole foods diet is one of the healthiest lifestyle choices you can make. But once your refrigerator is full of colorful fruits and vegetables, nuts, seeds,…
Joel Kahn is a world-renowned cardiologist and the best-selling author of The Whole Heart Solution. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring…
Joel Kahn is a world-renowned cardiologist and the best-selling author of The Whole Heart Solution. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where…
If I had a dollar for every time I’ve had a patient tell me “my doctor told me that vitamins just make expensive urine.” They say this because they’ve heard…
Vitamin A, B, C, D, E…and K? Starting even with its name—you have to skip past F thought J to get to it—vitamin K seems out of place and until…
The number of people choosing a plant-based diet is growing steadily, some adopting the pattern of eating out of concerns for animal welfare or the environment and others for health…
I’ve been practicing group yoga for over 20 years and have Kirtan music playing in my cardiology office every day, but unfortunately, a busy medical practice can sometimes keep me away from…
