Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking…

If there was a Hollywood award ceremony for the best nutrition source of 2017, the moringa tree would surely grab the title. With the official name Morings oleifera and the nickname “miracle…

There’s so much evidence on the benefits of following a whole-food plant-based(WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a…

One of the most important advances in nutrition and nutrigenomics (also known as the impact of diet on activity of genes) has been the science of reversing heart disease with…

You can’t help but feel the tipping point. Steakhouses have vegan options, airport menus feature kale salad, grocers are dedicating more shelf space to plant-based items, and vegan food trucks…

It’s likely that you’ve experimented with a gluten-free diet (GFD) and not because you have celiac disease or sensitivity but because at this point it seems almost un-American to let…

After 40 years of choosing a plant-based diet and 30 years of advising patients to do the same, I still get concerned when I see vegans eating a poor diet, as…

Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. I observe Yom Kippur ceremonies where I do not…

You exercise, eat kale salads, and drink watermelon juice, but you still find yourself questioning your libido. Where do you turn? You turn to the magic of herbs because plants…