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Google Talks: Kip Andersen, Dave Asprey, and Dr. Joel Kahn talk about “The Ideal Diet”

By Zach HamiltonJanuary 21, 2018Lectures

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The Widowmaker. 100% massive heart attack age 52.

The Widowmaker. 100% massive heart attack age 52. Stent opened but damage. Disease was present for years. A$75 heart CT scan could have found it before. Test Not Guess. Get checked please. #heart #prevention #stent

Want some? Such beauty at @greenspaceandgo Four

Want some? Such beauty at @greenspaceandgo Four of many many choices. Easy parking for free. Dine in. Carry out. Cater. Just yummy. #plantbased #healthyfood #tasty

Back from @hhas_vegan_cruise last week this pic of

Back from @hhas_vegan_cruise last week this pic of my entrance to lecture to hundreds of people just showed up. How often do you get a red carpet welcome? Fabulous. Teaching is the best!

Lower your virus risk. Eat well washed and prepare

Lower your virus risk. Eat well washed and prepared plant foods. Ginger, garlic, onions, broccoli, sprouts, cilantro, spirulina, Chlorella. @energybits using discount code Drjkahn (20% off)

Back of my left arm. My first use of a CGM (contin

Back of my left arm. My first use of a CGM (continuous glucose monitor) to “Biohack” my food and drink choices for 2 weeks. Working with @nutrisenseio and learning. #glucose #biohack #techie #health #data

People who eat a vegetarian diet rich in nuts, veg

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a study published in the February 26, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology. Stroke is the second most common cause of death worldwide and a leading cause of disability," said study author Chin-Lon Lin, M.D., of Tzu Chi University in Hualien, Taiwan. "Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health." The study involved two groups of people from Buddhist communities in Taiwan where a vegetarian diet is encouraged, and smoking and drinking alcohol are discouraged. Approximately 30% of participants in both groups were vegetarians. Of the vegetarians, 25% were men. Researchers defined vegetarians as people who did not eat any meat or fish.

My weekly podcast (peacast as it is short) drops e

My weekly podcast (peacast as it is short) drops every Friday at 1 pm on @itunes 3rd year. Heart Doc VIP. This week on how to boost your immune system. Subscribe Do not miss it. #flu #coronavirus #covid19 #health #podcast #immunesupport #science

G rated Epsom salt and lavender oil bath. Rare mo

G rated Epsom salt and lavender oil bath. Rare moment of self care. #health #epsomsaltbath #magnesium #essentialoils

Eat you fruit and veggies are relax. New data. Sa

Eat you fruit and veggies are relax. New data. Same theme. #plantbased #health. For those who consumed less than 3 sources of fruits and vegetables daily, there was at least at 24% higher odds of anxiety disorder diagnosis," says study lead Karen Davison, health science faculty member, nutrition informatics lab director at Kwantlen Polytechnic University, (KPU) and North American Primary Care Research Group Fellow. "This may also partly explain the findings associated with body composition measures. As levels of total body fat increased beyond 36%, the likelihood of anxiety disorder was increased by more than 70%," states co-author Jose Mora-Almanza, a Mitacs Globalink Intern who worked with the study at KPU. "Increased body fat may be linked to greater inflammation. Emerging research suggests that some anxiety disorders can be linked to inflammation," says Davison.

LDL cholesterol, the latest research. If your art

LDL cholesterol, the latest research. If your arteries have plaque, the lower the better. Like real low. #health #heart

Good night. Sleep tight. Healthy eating and block

Good night. Sleep tight. Healthy eating and block the blue light! #healthylifestyle

Interesting table from a paper by Valter Longo, Ph

Interesting table from a paper by Valter Longo, PhD on CVD cardiovascular disease prevention vs treatment. He is perhaps the most respected nutrition scientist on the planet. Worth consideration. @prolonfmd @deanornishmd @dresselstyn

Watched Amazing Grace, concert by Aretha in 1972 i

Watched Amazing Grace, concert by Aretha in 1972 in LA, on a plane. Amazing. A clip.

Podcast link in my Story. Test Not Guess in Heart

Podcast link in my Story. Test Not Guess in Heart Month. And every month. Only 1 heart. Know your age. Know your score. A calcium CT heart scan. 10 seconds. $100 at your hospital. Once. This week. #heart #prevent #health #healthylifestyle #age #heartattack

Sunset? Or the inflamed trachea of the dozen peopl

Sunset? Or the inflamed trachea of the dozen people coughing wildly on my flight? Coughing is like a weapon in 2020. Mask time. #health #coronavírus #travel I took a huge handful of @energybits Chlorella, Turkey tail mushroom caps, and a red algae mix. And only exhaled. #2020

So nice to meet Jenny Diehl and her family on the

So nice to meet Jenny Diehl and her family on the @hhas_vegan_cruise Her company @lovecurate makes the best products we use in our home. Your skin absorbs anything you put on it in 26 seconds!! Choose clean products. She cares! Try them #soap #salve #laundry #lipbalm #toothpaste #organic (no business connection, just admiration)

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