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Home Food / Supplements Energy Bits

Energy Bits

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Category: Food / Supplements

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Take a listen to @nike podcast. Honored to share the mike with prior guests like @kingjames and other greats. #health #sports #plantbased #heart #nutrition

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Approaching 4th year Anniversary party 12/15/19. Reserve your spot now. Double those numbers from year 2 calculations. Huge impact. A legacy. Of kindness and health. @greenspacecafe #plantbased #healthyfood

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Media day for @veganevan and @milliondollarvegan in NYC. Go to www.milliondollarvegan.com and sign up for free recipes and guides. We know @realdonaldtrump will say YES! @nytimes @washingtonpost @latimes @foxnews @cnn @msnbc @thedrudgereport @whitehouse @flotus #veterans #vegan #love #maha

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Tomorrow 8-1 PM in NYC @VeganEvan and I do 20 media interviews across the USA on our request that Donald J. Trump @realdonaldtrump accept our offer to eat vegan in January for a $1 million donation to charity. Wish us luck!!! @flotus @whitehouse

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Yes. President @veganevan is in the house. The Green House. Eating at @beyondsushinyc Please @realdonaldtrump Say yes to @milliondollarvegan #health #charity #realdeal #vegan #maha

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High animal protein is usually high animal fat too, the most dangerous pairing for long term health. Reason 1. Long-term Weight Gain- Although high-protein diets have been used for weight loss and managing overweight and obesity, it is only short-termed. Excess protein gets stored as fat while the enormous amounts of amino acids get excreted. This can lead to weight gain over a period of time, particularly if you consume a lot of calories while you are on a high-protein diet. One study has reported an increased risk of body weight gain and overall mortality when carbohydrates were replaced by protein.
2. Can Cause Diarrhea or Leave You Constipated- Diets with excess protein that include very low amounts of carbohydrates usually contain very low amounts of fiber. It can thereby cause constipation. A 2016 study reported that 44% of the study participants were constipated as a result of consuming a high-protein diet. Also, the lack of fiber, when coupled with consumption of high-protein foods like dairy or processed food can result in diarrhea.
3. Increases Risk of Cancer- Consuming diets that contain surplus protein especially the red meat-based ones have been reported to cause an increased risk of cancer and cancer-related deaths. The study also suggested that replacing red meat with fish, nuts, legumes, poultry, whole grains, and low-fat dairy products reduced the mortality risk significantly. The World Health Organization (WHO) reported that red meat consumption can cause colorectal cancer, stomach cancer, pancreatic cancer, and prostate cancer. 4. Increases Your Risk of Heart Diseases- A 2010 research has reported that consuming high-protein foods like red meat or high-fat dairy increases one’s risk of coronary heart diseases, especially among women. And reducing or cutting down dietary red meat was reported to reverse the effects.
5. Can Cause Nutritional Deficiencies- Certain high-protein diets, especially those that restrict carbohydrates can cause nutritional deficiencies, insufficient fiber, and calcium loss. The loss of calcium can impact bone he

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Check my story. Link there. @realdonaldtrump Say Yes. Accept the charity. Help yourself. Help others. @milliondollarvegan @veganevan @plantbasednews @vegsource @livekindlyco @vegnews @janeunchainednews @physicianscommittee @deanornishmd @dresselstyn @angie.sadeghi @drgarthdavis @healthyheartdoc @teamsherzai @nutrition_facts_org @dr.michaelklaper @cnn @foxnews @msnbc @goodmorningamerica @todayshow @oprah @larrykingnow @drsanjaygupta @kimberlyguilfoyle @bretbaier

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If you tweet, ask @realdonaldtrump to say yes for a month Leave a legacy @milliondollarvegan @veganevan @drgarthdavis @angie.sadeghi @physicianscommittee @deanornishmd @dresselstyn @teamsherzai @ivankatrump @flotus @erictrump @realdonaldtrump @donaldjtrumpjr @whitehouse

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Join me, other docs like @drgarthdavis @angie.sadeghi @dresselstyn @deanornishmd @teamsherzai @nutrition_facts_org with @milliondollarvegan and @veganevan Tweet this out. Full article in my story!!

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If you are in Jerusalem, want vegan food, want music... @nocturno_live @nocturnocafe and @danielrubin100 Perfect pairing!! #veganfood #plantbased #jerusalem #music #bar

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Junk vegan food at @greenspacecafe? Sorry, no. Studies at Harvard School of Public Health showed junk vegan food caused more illness than the standard American diet. That’s why our new menu emphasized whole plants, seasonal, locally sourced. #plantbased #realfood #nojunk #healthyfood #plants #local #seasonal #eatclean #cleaneating #vegan #bar

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Persimmons. Like many other berries, native persimmon health benefits come primarily from the substantial vitamin C it provides. Vitamin C must be consumed in the diet because our bodies are unable to make it naturally.

Vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle, and blood vessels. It aids in the absorption of iron, promotes wound-healing, and it may also help to prevent disease. In fact, studies investigating the role of citrus in cancer prevention are showing that these fruits may provide a positive benefit. However, research is ongoing.

You'll also get a boost of fiber when you consume native persimmon. Most of us don't get enough fiber in our diets. Fiber helps to boost satiety, improves digestive health, and may help to lower blood cholesterol. Current guidelines suggest that you consume 20 to 35 grams of fiber each day.

Japanese persimmon is purported to provide additional health benefits. People have used the fruit medicinally to treat high blood pressure, fluid retention, constipation, hiccup, and stroke. It is also reportedly used to improve blood flow and reduce body temperature.

There is limited scientific evidence suggesting that the tannin content in persimmon may provide antioxidant benefits and may reduce the risk of heart disease and high blood pressure. However, there is not enough scientific evidence to strongly support medicinal uses of the fruit.

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Where in the world? Hotel California.

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Gratitude. Happy Thanksgiving to all. Joy.

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Long flight ahead. Have my autographed pre-print of @nutrition_facts_org new book. Excited. #diet #science #education #health #plantbased @michaelgregermd

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Stay tuned. Exciting times ahead. @milliondollarvegan #vegan #charity #milliondollars #bigshot @veganpanache

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