One of the hottest trends in health promotion and the media is intermittent fasting (IF), properly defined as not eating or eating very little (fasting mimicking diet FMD) for 24…
Read More
Few dietary trends are hotter than “intermittent fasting” or skipping meals and eating in restricted time windows on a regular basis. This is more properly called “time restricted eating” and…
Originally Published at Deadline Detroit Avoiding fast foods, soda pop and processed foods can help prevent a condition called metabolic syndrome, or MetS for short. Diet changes often are far…
Originally Published at Deadline Detroit For hundreds of thousands of years, humanity lacked access to the abundant food we do today. Our ancestors ate during the day, consumed their last…
