Forest bathing is a term from Japan since the 1980s to describe a physiological and psychological exercise called shinrin-yoku by spending time in forests, green spaces, and by bodies of…
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I’ve been doing yoga for over 20 years—but unfortunately, a busy career as a cardiologist has kept me away from the 60- to 90-minute studio practices I used to love…
This weekend we celebrated the Jewish holiday of Hanukkah, a holiday celebrating light over darkness, real and spiritual. The holiday is a reminder of how hard it is to stay…
Dr. Joel Kahn: Hemp oil often brings a feeling of life balance, less anxiety and improved sleep. Is your stress high? The answer in 2020 is likely a loud YES. When…
