Globally, more than 1.9 billion adults are overweight (650 million with obesity). In Australia, where new research on weight loss diets was just completed, two in three people (approximately 12.5…
Read More
Nature holds many secrets for health. However, Western medicine often takes a “prescription pill for every ill” approach to chronic disease. The root causes of illness — which can include…
Novel fasting interventions have gained scientific and public attention. Periodic fasting has emerged as a dietary modification promoting beneficial effects on metabolic syndrome and the 5 day Fasting Mimicking Diet…
Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the world. Rising rates of obesity remain a major contributor to…
Legumes included all types of beans, lentils and peas. In the media, legumes have been questioned as to whether they cause harm through pathways of inflammation triggered by lectins that…
At a seminar on healthy diets that I just hosted, the most frequent question was: “How do I get to my goal weight?” It can be incredibly frustrating to…
Dr. Joel Kahn: “Healthy habits make a big difference.” Was 2020 an easy year for most? Was it a healthy year for most? Was it a low-stress year for most?…
