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Dr. Joel KahnDr. Joel Kahn
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jspellos avatarJim Spellos@jspellos·
26 Oct 1585293785378000896

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=ac767e90-5543-11ed-8842-fa163e6ccaff Special thanks to @theproof @PlantBasedNews @ForksOverKnives #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
25 Oct 1584931581243834373

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=9c288d40-547a-11ed-8842-fa163e6ccaff Special thanks to @PlantBasedNews @DeanOrnishMD #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
24 Oct 1584569003439177731

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=56bee020-53b1-11ed-8842-fa163e6ccaff Special thanks to @ForksOverKnives @nutrition_facts @PlantBasedNews #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
23 Oct 1584206620820504576

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=2d1032c0-52e8-11ed-8842-fa163e6ccaff Special thanks to @ForksOverKnives @PlantBasedNews @nutrition_facts #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
22 Oct 1583844232917196801

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=02a51330-521f-11ed-8842-fa163e6ccaff Special thanks to @ForksOverKnives @PlantBasedNews @nutrition_facts #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
21 Oct 1583481844971974658

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=d838e230-5155-11ed-8842-fa163e6ccaff Special thanks to @ForksOverKnives @PlantBasedNews @DrAlanDesmond #kahnchronicle #eatplants

Reply on Twitter 1583481844971974658Retweet on Twitter 1583481844971974658Like on Twitter 1583481844971974658Twitter 1583481844971974658
jspellos avatarJim Spellos@jspellos·
20 Oct 1583119456800505856

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=adc29f10-508c-11ed-8842-fa163e6ccaff Special thanks to @PlantBasedNews @nutrition_facts #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
19 Oct 1582757071124324353

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=83a8acc0-4fc3-11ed-8842-fa163e6ccaff Special thanks to @DrAlanDesmond @PlantBasedNews #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
18 Oct 1582394682793144321

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=592d3980-4efa-11ed-8842-fa163e6ccaff Special thanks to @PlantBasedNews @nutrition_facts #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
21 Mar 1506006327235325952

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=4af31910-a956-11ec-ab62-fa163e6ccaff Special thanks to @ForksOverKnives @nutrition_facts #kahnchronicle #eatplants

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jspellos avatarJim Spellos@jspellos·
20 Mar 1505644099231449088

I've just updated my webpage with some great articles. Check it out https://paper.li/WFPB-Spellos?share_id=3742c2e0-a88d-11ec-ab62-fa163e6ccaff Special thanks to @nutrition_facts @ForksOverKnives #kahnchronicle #eatplants

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499137331923664903

Pomegranate Nutrition Facts: The 5 Best Health Benefits - Greatist - https://goo.gl/alerts/Yd5cn #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499136704405454861

Lifetime Cardiovascular Disease Risk by Coronary Artery Calcium Score in Individuals With and Without Diabetes: An … https://pubmed.ncbi.nlm.nih.gov/35168253/ #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499085786595082240

Flavonoids-Natural Gifts to Promote Health and Longevity https://pubmed.ncbi.nlm.nih.gov/35216290/ #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499085351398387712

Effects of Olive Oil and Its Components on Intestinal Inflammation and Inflammatory Bowel Disease https://pubmed.ncbi.nlm.nih.gov/35215407/ #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499083698393829376

Eating less meat associated with reduced cancer risk https://www.medicalnewstoday.com/articles/is-eating-less-meat-linked-to-a-lower-risk-of-cancer?utm_medium=social&utm_source=twitter&utm_campaign=social-sharebar-referred-desktop via @mnt #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499083453920337920

What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics https://theconversation.com/what-you-eat-can-reprogram-your-genes-an-expert-explains-the-emerging-science-of-nutrigenomics-165867?utm_source=twitter&utm_medium=bylinetwitterbutton via @ConversationUS #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499061332334764048

A Fasting-Mimicking Diet Thwarts Breast Cancer in Mice | TS Digest | The Scientist - https://goo.gl/alerts/GTiQB #kahnchronicle @prolonfmd

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499038626918895619

The world is about to get its first plant-based salmon fillet https://www.israel21c.org/the-world-is-about-to-get-its-first-plant-based-salmon-fillet/ via @israel21c #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499008516123672582

Green tea! https://vervetimes.com/how-to-live-longer-green-tea-can-cut-your-risk-of-heart-disease-and-stroke-by-56/ #kahnchronicle

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499000862982742018

An Hour of Weight Training Per Week Can Extend Your Life - Consumer Health News | HealthDay #kahnchronicle https://consumer.healthday.com/3-1-2656791654.html

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499000732246331398

New Ways Developed To Treat Heart Problems In Diabetes Patients #kahnchronicle https://powdersvillepost.com/new-ways-developed-treat-heart-problems-diabetes-patients/

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
2 Mar 1499000650830598147

COVID Hits Guys Where it Really Hurts! #kahnchronicle https://www.nationalenquirer.com/celebrity/covid-hits-guys-where-it-really-hurts/

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drjkahn avatarJoel "Heart Prevention" Kahn MD, FACC@drjkahn·
1 Mar 1498804173332221965

Onions rich in antioxidants, could help prevent cancer- Nutritionist - TDPel Media - https://goo.gl/alerts/oAynU #kahnchronicle

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260 #covid19 deaths last 24 hours in USA. 260 too 260 #covid19 deaths last 24 hours in USA. 260 too many but lowest in months. Big cases, low deaths is herd immunity. Hope next 2 weeks this will continue. #progress
My post on South Asians and heart disease raised q My post on South Asians and heart disease raised questions about butter and ghee. These are 2 leading researchers. I agree. Avoid. Saturated fat raises LDL cholesterol and clogs arteries. One obvious ghee disadvantage is that it can have a higher calorie count than butter, depending on what brand you are using. According to the USDA, one tablespoon of ghee provides 112 calories and almost 13 grams of fat. In comparison, a tablespoon of salted butter provides 102 calories and almost 12 grams of fat (a tablespoon of unsalted butter has the same calorie and fat content). Another bad thing about ghee is that almost 8 grams of the fats in a tablespoon serving of ghee are saturated fats. The American Heart Association (AHA) recommends limiting saturated fat intake to 5 to 6 percent of your daily calories.
So crazy sad. 39. South Asians are at high risk. So crazy sad. 39. South Asians are at high risk. Diet and genetics are a factor. Ghee, paneer and poor quality oils. Some of the most striking findings to come out of Masala relate to body composition. Using CT scans, Dr. Kanaya and her colleagues found that South Asians have a greater tendency to store body fat in places where it shouldn’t be, like the liver, abdomen and muscles. Fat that accumulates in these areas, known as visceral or ectopic fat, causes greater metabolic damage than fat that is stored just underneath the skin, known as subcutaneous fat. Studies show that at a normal body weight — generally considered a body mass index, or B.M.I., below 25 — people of any Asian ancestry, including those who are Chinese, Filipino and Japanese, have a greater likelihood of carrying this dangerous type of fat. Despite having lower obesity rates than whites, Asian-Americans have twice the prevalence of Type 2 diabetes, which promotes heart attacks and strokes. Heart risks tended to be greatest in South Asians, the Masala researchers found. In one recent study, in the Annals of Internal Medicine, they found that 44 percent of the normal weight South Asians they examined had two or more metabolic abnormalities, like high blood sugar, high triglycerides, hypertension or low HDL cholesterol, compared to just 21 percent of whites who were normal weight. #heart #heartattack #indianfood #southasian #prevention #plantbased
Do you agree? Moderation a reliable limit? Even s Do you agree? Moderation a reliable limit? Even spinach in excess can precipitate kidney stones. Can you smoke one cigarette or cigar a week and still be healthy? Eat one cookie a week? One Coke a week? One glass of wine a day? It is certainly true that amount of exposure matters. Does one drop of olive oil in a hemp oil capsule put anyone in harms way? What are your thoughts? Is it all or nothing? #discipline #moderation #limits #poison #dose
It is #alzheimersawareness Month. My national TV i It is #alzheimersawareness Month. My national TV interview on @cheddar is in my story. A must view for PREVENTING AD. #plantbased #prevention #brain @alzassociation @womensalzmovement @beatalzheimers @alzheimerscaregiversupport @teamsherzaimd Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person's ability to function independently. The early signs of the disease may be forgetting recent events or conversations. As the disease progresses, a person with Alzheimer's disease will develop severe memory impairment and lose the ability to carry out everyday tasks.
Happy World Microbiome Day 2020! Take a minute an Happy World Microbiome Day 2020! Take a minute and ponder the miracle it trillions of microbes living in peace with your body. Helping you thrive. Feeding your gut fiber today? You should. Right @theguthealthmd ? Celebrate your health and life. Eat whole plant foods. #microbiome #gut #guthealth #plantbased #clean #organic #color
Read this over and over. The current medical mode Read this over and over. The current medical model in one men’s. Diet? Stress? Genetics? Sleep? Biotoxins? Infection? Train? Dental? The root cause is missed. Over and over. #integrativemedicine #functionalmedicine #rootcause
Have a whole house RO system? Worth considering. I Have a whole house RO system? Worth considering. I do. PFAS, BPA, metals and even medications in city water can get in the body in under 30 seconds in a bath or shower. Protect your health. Unfiltered shower water can contain an array of chemicals like chlorine (which we try to avoid whenever possible) as well as bacteria and fungus from the shower head. The skin is much more than just a covering for the body. It is the largest organ and is responsible for important functions like vitamin d creation and synthesis. It also has the ability to absorb much of what it comes in contact with and we are learning that it has its own unique and important microbiome!
The most protection patients have ever had from ho The most protection patients have ever had from hospital price gouging was ruled in court today to be legal. The hospitals are planning to fight to appeal it further to screw us all more with blind and random pricing. Fight to keep this on the law books. https://www.reuters.com/article/us-usa-hospitals-lawsuit-idUSKBN23U3FY
Hooray for plants. But some suffer from calcium ox Hooray for plants. But some suffer from calcium oxalate kidney stones. Limit and rotating these high oxalate foods may be wise. Black tea, rhubarb and beet root are some others. Just smart planning. #plantbased #oxalates #kidneystones
My friend. The brilliant @drkellyannpetrucci today My friend. The brilliant @drkellyannpetrucci today noon ET. Her IG live. I join to answer questions. It’s Men’s Health Month too. We will talk of ED. No, she is not vegan all the tine, but helping many so chill. #health #education #food #heart #ED #menshealth #drkellyann
Grill the hell out of those veggies guys. But leav Grill the hell out of those veggies guys. But leave Bambi and Miss Piggy alone!! Men eat kind food. Plant food. #kindness #health #ahi#sa #sexualhealth #heart #brain #erections @livekindlyco
Great post via @fastingmd. I was interviewed by @ Great post via @fastingmd. I was interviewed by @jamesswanwick of @swanwick last night. He was in Brisbane. See it at their Facebook or You Tube page. Sleep for the heart was a main focus. #sleep #habits #rest #renewal #heart #antiaging
Heroes. My father, National Guard Medic 1953. My Heroes. My father, National Guard Medic 1953. My father in law, Arthur Fischer, MD. Great mentors. Missed today. Lost them 11 and 22 years ago. Dr. Fischer served in the Marines. #heroes #fathersday #dad
Happy Father’s Day to all. Alive or of blessed m Happy Father’s Day to all. Alive or of blessed memory. #fathersday
I have put in 1,000s of heart stents, used drills I have put in 1,000s of heart stents, used drills in arteries, CPR, shocks. So i put my camo hat on backwards and bought River bits. Here’s hoping they fit. #honeydolist #DIY #watchvideo
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