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  • About
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  • Podcast
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  • Kahn Longevity Center
  • #kahnchronicle
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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
11h 1353162385729740801

Around The World, These Dishes Have Immune-Boosting Properties #kahnchronicle https://www.thetravel.com/foods-with-immune-boosting-properties/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
13h 1353127253325078536

Supergreen plants and glucose control! The Effect of Wolffia globosa Mankai, a Green Aquatic Plant, on Postprandial Glycemic Response: A Randomized Crosso… https://pubmed.ncbi.nlm.nih.gov/31076421/ #kahnchronicle

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
15h 1353102220921892864

Deadline Detroit | Dr. Joel Kahn: Healthful hospital food should be the norm, not an elusive goal https://deadlinedetroit.com/articles/27189/dr_joel_kahn_healthful_hospital_food_should_be_the_norm_not_an_elusive_goal @DeadlineDetroit #kahnchronicle

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
15h 1353098969589698562

A Cardiologist and Athlete Says a Plant-Based Diet Is the Key #kahnchronicle ⁦@thebeetofficial⁩ https://thebeet.com/a-cardiologist-and-athlete-says-a-plant-based-diet-is-the-key-to-heart-health/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
19h 1353032031035396096

Diet said to bust liver fat with plant goodness unveiled by Israeli academics | The Times of Israel #kahnchronicle https://www.timesofisrael.com/diet-said-to-bust-liver-fat-with-plant-goodness-unveiled-by-israeli-academics/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
20h 1353028289938378752

Heart Month Is Coming!! Heart Facts You Must Know! https://youtu.be/J1sjQWYq4oo via @YouTube #kahnchronicle

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
21h 1353004373106978820

Endocannabinoid System: What Is It And Why Is ECS Important? | Benzinga https://www.benzinga.com/markets/cannabis/21/01/19171931/endocannabinoid-system-what-is-it-and-why-is-ecs-important#.YAxDDFAEl0o.twitter via @benzinga #kahnchronicle @Synchwellness is my choice. Discount code KAHN20

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352984496791031808

Do you know your age? #kahnchronicle https://www.kahnlongevitycenter.com/blog/measuring-artery-age-to-reverse-atherosclerosis

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352979905257103366

Larry King Dies at 87 | http://PEOPLE.com. RIP. #kahnchronicle https://people.com/tv/larry-king-dead/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352979691288854529

The Race Stop Ageing: 10 Breakthroughs That Help Us Grow Old Healthy. #kahnchronicle https://www.technologytimes.pk/2021/01/19/the-race-to-stop-ageing-10-breakthroughs-that-will-help-us-grow-old-healthily/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352979477022838785

NAD+ can restore age-related muscle deterioration | EurekAlert! Science News. #kahnchronicle https://www.eurekalert.org/pub_releases/2021-01/epfd-ncr011821.php

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352979404759195651

Healthiest Types Of Wine, According To Dietitians. #kahnchronicle https://kiss951.com/2021/01/22/healthiest-types-of-wine-according-to-dietitians/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352979194905571328

Farmer, sports turf entrepreneur Steve Bush dies of heart attack Friday at age 57 | Local News | http://qctimes.com. #kahnchronicle https://qctimes.com/news/local/farmer-sports-turf-entrepreneur-steve-bush-dies-of-heart-attack-friday-at-age-57/article_ac04c439-955c-5e4c-9234-a0390b93eb96.html

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352978762015649792

Diabetes Boosts Odds for Heart Trouble 10-fold in Younger Women - Consumer Health News | HealthDay. #kahnchronicle https://consumer.healthday.com/sb-1-21-diabetes-boosts-odds-for-heart-trouble-10-fold-in-younger-women-2650025491.html

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352978313057333249

Yummy. #kahnchronicle https://www.nytimes.com/2021/01/22/dining/creamy-leek-pasta-recipe.html?referringSource=articleShare

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352978047226572800

Vegan deficiencies: What are they? How can they be avoided? #kahnchronicle https://www.medicalnewstoday.com/articles/vegan-defiencies

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352977668048871427

The Dream Team for Cardiovascular and Bone Health | WholeFoods Magazine #kahnchronicle https://wholefoodsmagazine.com/product-profiles/the-dream-team-for-cardiovascular-and-bone-health/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352977068720533504

Being fat linked with worse heart health even in people who exercise. #kahnchronicle https://medicalxpress.com/news/2021-01-fat-linked-worse-heart-health.html

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352976726868054016

Exercise Doesn't Boost Health If You Stay Obese, Study Finds - Consumer Health News | HealthDay. #kahnchronicle https://consumer.healthday.com/b-1-22-exercise-doesnt-boost-health-if-you-stay-obese-study-finds-2650025342.html

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352976541500764160

7 Best Teas for Better Sleep: 2021 Reviews and Shopping Tips. #kahnchronicle https://www.healthline.com/health/healthy-sleep/best-teas-to-buy-to-sleep-better

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23h 1352976450362736640

Getting the COVID Vaccine? A Good Night's Sleep Will Help | Health News | US News. #kahnchronicle https://www.usnews.com/news/health-news/articles/2021-01-20/getting-the-covid-vaccine-a-good-nights-sleep-will-help

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23 Jan 1352796994658566144

Can Your Diet Cause Erectile Dysfunction? – Health Essentials from Cleveland Clinic. ⁦@GainsWave⁩ #kahnchronicle https://health.clevelandclinic.org/can-your-diet-cause-erectile-dysfunction/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
23 Jan 1352796086017122306

A Psychiatrist on How Plant-Based Boost Mood, Mind and Memory. #kahnchronicle https://thebeet.com/how-a-plant-based-diet-boosts-mood-mind-and-memory-from-a-psychiatrist/

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drjkahn avatarJoel Kahn MD, FACC@drjkahn·
22 Jan 1352708580496052237

How Eating a Plant-Based Diet Helps You Be Your Healthiest, by a Cardiologist @thebeetofficial #kahnchronicle

How Does Eating a Plant-Based Diet Help You Be Your Healthiest

A cardiologist explains that when you eat plant-based it is better for your immune system and your heart. Here are the three ways eating plant-based s...

thebeet.com

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260 #covid19 deaths last 24 hours in USA. 260 too 260 #covid19 deaths last 24 hours in USA. 260 too many but lowest in months. Big cases, low deaths is herd immunity. Hope next 2 weeks this will continue. #progress
My post on South Asians and heart disease raised q My post on South Asians and heart disease raised questions about butter and ghee. These are 2 leading researchers. I agree. Avoid. Saturated fat raises LDL cholesterol and clogs arteries. One obvious ghee disadvantage is that it can have a higher calorie count than butter, depending on what brand you are using. According to the USDA, one tablespoon of ghee provides 112 calories and almost 13 grams of fat. In comparison, a tablespoon of salted butter provides 102 calories and almost 12 grams of fat (a tablespoon of unsalted butter has the same calorie and fat content). Another bad thing about ghee is that almost 8 grams of the fats in a tablespoon serving of ghee are saturated fats. The American Heart Association (AHA) recommends limiting saturated fat intake to 5 to 6 percent of your daily calories.
So crazy sad. 39. South Asians are at high risk. So crazy sad. 39. South Asians are at high risk. Diet and genetics are a factor. Ghee, paneer and poor quality oils. Some of the most striking findings to come out of Masala relate to body composition. Using CT scans, Dr. Kanaya and her colleagues found that South Asians have a greater tendency to store body fat in places where it shouldn’t be, like the liver, abdomen and muscles. Fat that accumulates in these areas, known as visceral or ectopic fat, causes greater metabolic damage than fat that is stored just underneath the skin, known as subcutaneous fat. Studies show that at a normal body weight — generally considered a body mass index, or B.M.I., below 25 — people of any Asian ancestry, including those who are Chinese, Filipino and Japanese, have a greater likelihood of carrying this dangerous type of fat. Despite having lower obesity rates than whites, Asian-Americans have twice the prevalence of Type 2 diabetes, which promotes heart attacks and strokes. Heart risks tended to be greatest in South Asians, the Masala researchers found. In one recent study, in the Annals of Internal Medicine, they found that 44 percent of the normal weight South Asians they examined had two or more metabolic abnormalities, like high blood sugar, high triglycerides, hypertension or low HDL cholesterol, compared to just 21 percent of whites who were normal weight. #heart #heartattack #indianfood #southasian #prevention #plantbased
Do you agree? Moderation a reliable limit? Even s Do you agree? Moderation a reliable limit? Even spinach in excess can precipitate kidney stones. Can you smoke one cigarette or cigar a week and still be healthy? Eat one cookie a week? One Coke a week? One glass of wine a day? It is certainly true that amount of exposure matters. Does one drop of olive oil in a hemp oil capsule put anyone in harms way? What are your thoughts? Is it all or nothing? #discipline #moderation #limits #poison #dose
It is #alzheimersawareness Month. My national TV i It is #alzheimersawareness Month. My national TV interview on @cheddar is in my story. A must view for PREVENTING AD. #plantbased #prevention #brain @alzassociation @womensalzmovement @beatalzheimers @alzheimerscaregiversupport @teamsherzaimd Alzheimer's disease is a progressive disorder that causes brain cells to waste away (degenerate) and die. Alzheimer's disease is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person's ability to function independently. The early signs of the disease may be forgetting recent events or conversations. As the disease progresses, a person with Alzheimer's disease will develop severe memory impairment and lose the ability to carry out everyday tasks.
Happy World Microbiome Day 2020! Take a minute an Happy World Microbiome Day 2020! Take a minute and ponder the miracle it trillions of microbes living in peace with your body. Helping you thrive. Feeding your gut fiber today? You should. Right @theguthealthmd ? Celebrate your health and life. Eat whole plant foods. #microbiome #gut #guthealth #plantbased #clean #organic #color
Read this over and over. The current medical mode Read this over and over. The current medical model in one men’s. Diet? Stress? Genetics? Sleep? Biotoxins? Infection? Train? Dental? The root cause is missed. Over and over. #integrativemedicine #functionalmedicine #rootcause
Have a whole house RO system? Worth considering. I Have a whole house RO system? Worth considering. I do. PFAS, BPA, metals and even medications in city water can get in the body in under 30 seconds in a bath or shower. Protect your health. Unfiltered shower water can contain an array of chemicals like chlorine (which we try to avoid whenever possible) as well as bacteria and fungus from the shower head. The skin is much more than just a covering for the body. It is the largest organ and is responsible for important functions like vitamin d creation and synthesis. It also has the ability to absorb much of what it comes in contact with and we are learning that it has its own unique and important microbiome!
The most protection patients have ever had from ho The most protection patients have ever had from hospital price gouging was ruled in court today to be legal. The hospitals are planning to fight to appeal it further to screw us all more with blind and random pricing. Fight to keep this on the law books. https://www.reuters.com/article/us-usa-hospitals-lawsuit-idUSKBN23U3FY
Hooray for plants. But some suffer from calcium ox Hooray for plants. But some suffer from calcium oxalate kidney stones. Limit and rotating these high oxalate foods may be wise. Black tea, rhubarb and beet root are some others. Just smart planning. #plantbased #oxalates #kidneystones
My friend. The brilliant @drkellyannpetrucci today My friend. The brilliant @drkellyannpetrucci today noon ET. Her IG live. I join to answer questions. It’s Men’s Health Month too. We will talk of ED. No, she is not vegan all the tine, but helping many so chill. #health #education #food #heart #ED #menshealth #drkellyann
Grill the hell out of those veggies guys. But leav Grill the hell out of those veggies guys. But leave Bambi and Miss Piggy alone!! Men eat kind food. Plant food. #kindness #health #ahi#sa #sexualhealth #heart #brain #erections @livekindlyco
Great post via @fastingmd. I was interviewed by @ Great post via @fastingmd. I was interviewed by @jamesswanwick of @swanwick last night. He was in Brisbane. See it at their Facebook or You Tube page. Sleep for the heart was a main focus. #sleep #habits #rest #renewal #heart #antiaging
Heroes. My father, National Guard Medic 1953. My Heroes. My father, National Guard Medic 1953. My father in law, Arthur Fischer, MD. Great mentors. Missed today. Lost them 11 and 22 years ago. Dr. Fischer served in the Marines. #heroes #fathersday #dad
Happy Father’s Day to all. Alive or of blessed m Happy Father’s Day to all. Alive or of blessed memory. #fathersday
I have put in 1,000s of heart stents, used drills I have put in 1,000s of heart stents, used drills in arteries, CPR, shocks. So i put my camo hat on backwards and bought River bits. Here’s hoping they fit. #honeydolist #DIY #watchvideo
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