Did you attend biology classes in school? If so, you may remember your first introduction to the cardiovascular system, how the rhythmic beating of the heart circulates oxygen and nutrients…
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To raise awareness during American Heart Month, we had the pleasure of interviewing holistic cardiologist and America’s healthy heart doctor, Dr. Joel Kahn. According to Dr. Kahn, more than 50%…
The advice on heart health tips is abundant in February, traditionally celebrated as Heart Month. The constant reminders that cardiovascular disease is the #1 cause of death in the Western…
Odds are you are not familiar with quercetin but it is in the news recently. Quercetin is a natural flavonoid found abundantly in vegetables and fruits, particulary if they are red in color like red…
If you are like me, the word ‘microbiome” was largely unknown 5-10 years ago. Fast forward to 2020 and people approach me at dinner parties with questions like “my trainer…
Originally posted at mindbodygreen.com Ever since longevity expert Dan Buettner advised us to eat 120 beans every day, we’ve been on the lookout for interesting ways to up our legume…
Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? Even the feared Alzheimer’s dementia is proving to be preventable and reversible…
The vegan lifestyle is powerful for not only losing weight but for healing many, many chronic health conditions. It can sometimes be overwhelming to begin a new style of eating….
A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal…
