It would hardly be worth studying nutrition if the data suggested it was not a powerful path to prevent heart disease and other conditions. Fortunately, it is quite the opposite….

The ‘cult’ of butter in coffee and coconut oil in smoothies has been a strong movement led by some physicians and many online nutritionists. Contrary to their advice, research in…

Elon Musk recently announced that if he is successful at establishing a colony on Mars it will be a plant based community. Why?  If you believe that “you are what…

  When the Human Genome Project was completed in 2003, the field of aging expected remarkable findings from “cracking” the genetic code, the “genetic” era of health. In the last…

Hundreds of years ago, English physician Thomas Sydenham taught that “a man is as old as his arteries.” We usually don’t think about the health of our arteries until a problem…

Want to live longer and better, often termed lifespan and healthspan, is all the rage and a serious focus of cutting edge science. While work progresses on stem cells, organ…

The central piece of all diets promoting health unite at a large amount of plants, whether fruits, vegetables. Even the USDA food plate and the better version from the Harvard…

Whether it’s lead, mercury, PFAS, BPA, DDT, glyphosate or other toxins that are in the news, you can run but you cannot hide from the challenges to health that the…

Tomorrow I start a 5 day fasting program for my health optimization, something I have done over a dozen times. Odds are you’ve heard about fasting. Defined as “abstinence from…