Dr. Joel Kahn: “I take exception to the headlines and the hype.” An article this week that attracted a lot of national media features a young cardiologist in California warning that,…
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Dr. Joel Kahn: “Hum your favorite tune or simply repeat ‘Om.’“ Feel stressed? Sleep interrupted? Blood pressure up? Digestion not optimal? The longest nerve in our body is called…
Dr. Joel Kahn We need to be reminded over and over that our heart and vascular system can be fragile and that caring for our hearts requires some daily habits….
Dr. Joel Kahn Want to take a significant step toward improving your health and nutrition, be able to start today, and spend only $10? As a cardiologist dealing with…
A plant-based, whole foods diet is one of the healthiest lifestyle choices. But buying fruits, vegetables, nuts, seeds, beans and grains is just part of your quest for excellent…
At a seminar on healthy diets that I just hosted, the most frequent question was: “How do I get to my goal weight?” It can be incredibly frustrating to…
More people are switching to plant-based meals. Steakhouses have vegan options. Airports feature kale salads. Grocers dedicate more shelf space to new meatless items. I have seen dramatic improvements in…
“You can’t stop getting older, but you don’t have to get old,” actor George Burns said. Considering he lived to 100 and was active until just before his 1996 death,…
March is Nutrition Month, an apt time to note that optimizing brain health with nutrition, supplements and lifestyle is critical to our success. Our brain weighs roughly three pounds, but…
This is Nutrition Month, an ideal time to focus on eating more fruits and vegetables and avoiding meats – as many people do for Lent. (Photo: Louis Hansel/Unsplash) Avocado slices…
