It was proposed in the early 1950’s that their was a linear relationship between dietary saturated fat (SatFat) intake and both blood cholesterol levels and coronary heart events like heart…
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At the KAHN CENTER, we teach a whole food, plant-based diet and stress simple home cooked meals. For example, several of my books including The Plant Based Solution, Lipoprotein(a), and…
At the KAHN CENTER, we teach whole food nutrition, favoring plant based patterns, for optimal health and weight. However, with so many stressors leading to weight gain, optimal weight is…
At the KAHN CENTER, we teach a diet low in saturated fats from meats, butter, cheese and eggs. We also advise avoiding coconut oil and palm oil as they are…
At the KAHN CENTER, we take a holistic approach to healthspan and lifespan. Sleep sufficiency and quality is a major focus of our efforts and many patients undergo home sleep…
Today I had to present to a group of “longevity investors” how to add 1 year to their lifespan. Then they asked about 20 years. While there may be ways,…
At the KAHN CENTER, we teach a whole food plant-based diet using healthy recipes, preferably home made. Patients read and listen to posts by doctors saying “you have to eat…
Obstructive sleep apnea (OSA) is associated with many health conditions, including dementia and early mortality. At the KAHN CENTER, we routinely ask about sleep habits and offer easy to use…
At the KAHN CENTER, we teach plant-based diets that are naturally lower in protein and absent animal protein. We also teach the science of Valter Longo, PhD, the leading researcher…
Disease of the 4 cardiac valves is not as common as coronary artery disease, but it is an issue we deal with at the KAHN CENTER. A number of patients…
