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For the Millionth Time: Eat Plant Foods for Health and Longevity

| Kahn Longevity Center | No Comments

If you have heard it once, you have heart it a million times: whole plant food diets are the healthiest choice on the planet and for the planet. As Michael…

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Semaglutide (Wegovy) in Overweight Non-Diabetic Heart Patients Slashes the Risk of Death!

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The approach to patients with established coronary artery disease (CAD)has been make progress including lifestyle, supplemental, and Rx approaches but more “tools” in the tool box are still needed. The…

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The Portfolio Diet: An Older Eating Plan with New Support That You Should Try

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BACKGROUND You’ve heard of the Atkins, MED, vegn, Paleo. Keto, and DASH diets over the years but have you heard of the Portfolio Diet? A prior Kahn Center blog did…

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Want a Better Brain as You Age? Eat a Plant-Based (DASH) Diet

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The potential implications of delaying or preventing memory issues and cognitive decline for the roughly 6.5 million Americans over 65 diagnosed with Alzheimer’s as of 2022, a figure expected to…

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