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RECENT ARTICLES

Heart Calcium Scoring is A “Must Do” to Not Die: New Data, No Excuses

| Kahn Longevity Center | No Comments

You are at the doctor’s office for your annual physical exam, maybe age 45, maybe 50. Your health care provider discusses your LDL-cholesterol, blood pressure, blood glucose, and other measures,…

Eating Red Meat and Animal Foods Raise Heart Disease Risk: The Role of TMAO

| Kahn Longevity Center | No Comments

 BACKGROUND In 2011 reports from the Cleveland Clinic appeared that eating foods rich in L-carnitine (meats and duck) and choline (egg yolk) raise the levels of TMAO and cause atherosclerosis…

Exercising to Lower Diabetes Risk: Fast or Slow Movements Both Work!

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Over the last few decades the rise in consumption of highly processed foods combined with sedentary lifestyles and environmental toxins has led to an explosion of pre-diabetes and diabetes type…

Healthy, not Unhealthy, Plant-Based Diets Reduce Mortality. So Get it Right!

| Kahn Longevity Center | No Comments

How many times have I heard patients tell me they are “plant-based” but the words cheese, chicken, egg yolks, faux chicken nuggets, faux pepperoni and others make it into the…

16 Essentials For Your Plant-Based (Vegan) Pantry

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