At the Kahn Center for Cardiac Longevity, all patients either bring extensive lab testing or they arrange, in the clinic or at a distance, a large panel of lab tests…

The language of food science, particularly plant science, can be intimidating. One word that recurs over and over is polyphenols.  What are they and why are they important? Where are…

The “low-carb” movement (ketogenic, Paleo, carnivore diets) have given potatoes a bad name. Even the Harvard School of Public Health does not list them as a healthy food, undoubtedly because…

The optimal amount of dietary fat and the kind of dietary fat intake on long-term human has attracted major attention, debate, and disagreement between health experts, to say the least! …