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RECENT ARTICLES

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Women Develop Atherosclerosis Later in Life But the Risk is High

| Kahn Longevity Center | No Comments

Atherosclerosis is the narrowing of arteries due to deposits of fat and cholesterol in what is called plaque, often called coronary heart disease (CHD). While young women do have heart…

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Add HIIT Exercise Training to the List of Heart Disease Reversal Strategies

| Kahn Longevity Center | No Comments

Strategies to REVERSE coronary artery disease plaques are sorely needed. Evidence for over 40 years has demonstrated that low-fat plant diets, mind-body practices, and exercise like walking, medication, and some…

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Top Ten Diets Rated by the AHA: Plant Forward Wins While Keto/Paleo Lose

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For the first time, the American Heart Association (AHA) arranged a panel of experts who rated 10 popular diets based on their standards for heart health and just published their…

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Diabetes Type 2 and Diet in 184 Countries: Guess the Best Food Group?

| Kahn Longevity Center | No Comments

Data from around the world from 2017 estimated that roughly 462 million people worldwide had type 2 diabetes (DM2) and that by 2030, that number will rise to over 540…

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