There are many blends of this potent Indian mix but the bottle in my kitchen contains coriander, cumin, turmeric, chili pepper, ginger, cardamom, mustard, cloves, nutmeg, black pepper, and saffron. I will let you read about 10 of the components on your own but a few words of praise for turmeric. This yellow spice has been considered a healer in Indian cooking for ages. It has anti-oxidant and anti-inflammatory properties due to its main chemical, curcumin.
Originally posted on MindBodyGreen.com