There’s so much evidence on the benefits of following a whole-food plant-based(WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a…
One of the most important advances in nutrition and nutrigenomics (also known as the impact of diet on activity of genes) has been the science of reversing heart disease with…
You can’t help but feel the tipping point. Steakhouses have vegan options, airport menus feature kale salad, grocers are dedicating more shelf space to plant-based items, and vegan food trucks…
It’s likely that you’ve experimented with a gluten-free diet (GFD) and not because you have celiac disease or sensitivity but because at this point it seems almost un-American to let…
After 40 years of choosing a plant-based diet and 30 years of advising patients to do the same, I still get concerned when I see vegans eating a poor diet, as…
Odds are you’ve heard about fasting. Defined as “abstinence from eating,” it is something you may have tried now and then. I observe Yom Kippur ceremonies where I do not…
You exercise, eat kale salads, and drink watermelon juice, but you still find yourself questioning your libido. Where do you turn? You turn to the magic of herbs because plants…
If you’re confused about whether soy, butter, meat, or dairy are good or bad for you, just follow the money, which is firmly in the hands of Big Food and…
The health advantages of a vegan diet are well-established by large scientific studiesand it’s the key therapy in my cardiology clinic. It’s also the reason I opened GreenSpace Café, the largest vegan…
It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or Mediterranean—the centerpiece of all diets promoting health unite…