Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? Even the feared Alzheimer’s dementia is proving to be preventable and reversible…
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Forest bathing is a term from Japan since the 1980s to describe a physiological and psychological exercise called shinrin-yoku by spending time in forests, green spaces, and by bodies of…
A staple at the Kahn Center is an herbal supplement combining french maritime pine park (Pycnogenol) and gotu kola (Centellicum). Multiple studies have shown that capsules with this combination have…
March is Nutrition Month, an apt time to note that optimizing brain health with nutrition, supplements and lifestyle is critical to our success. Our brain weighs roughly three pounds, but…
By Dr. Joel Kahn When I talk to patients, memory issues and concern about brain health often come up early in the conversation. It’s widely known that diet influences heart…
