Without a doubt, fitness, endurance, and exercise is a fundamental step in long-term health. A concept was introduced a few years ago called NEAT or non-exercise activity thermogenesis, or movement…
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A fundamental habit for optimal health, longevity, and freedom from heart diseased is regular physical activity. Walking is the most common natural fitness habit across the world, whether as part…
Strategies to REVERSE coronary artery disease plaques are sorely needed. Evidence for over 40 years has demonstrated that low-fat plant diets, mind-body practices, and exercise like walking, medication, and some…
