Did you know that 75% cases of cardiovascular disease, such as heart attack and stroke events, are preventable? Even the feared Alzheimer’s dementia is proving to be preventable and reversible…
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Introduction Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5 grams/oz.), which research shows may play a role in heart health,…
By Dr. Joel Kahn When I talk to patients, memory issues and concern about brain health often come up early in the conversation. It’s widely known that diet influences heart…
