If you have heard it once, you have heart it a million times: whole plant food diets are the healthiest choice on the planet and for the planet. As Michael…
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As my clinic is the called the Kahn Center for Cardiac Longevity, there is a focus on the science of healthspan and lifespan. Measuring and halting or reversing vascular (arterial)…
A fundamental habit for optimal health, longevity, and freedom from heart diseased is regular physical activity. Walking is the most common natural fitness habit across the world, whether as part…
Chronic diseases like coronary heart disease (CHD), diabetes mellitus type 2 (DM2), cancers, and dementia are associated with over 80% of all healthcare costs and are the dominant cause of…
Cardiovascular disease rates have not dropped significantly and are contributing to a drop in overall lifestpan in the United States. Better means to judge and improve cardiovascular health (CVH) are…
The goal of slowing and reversing aging, particularly in the elderly, is an important and elusive goal. However, the science of understanding and studying healthy aging is rapidly expanding. Some…
Muscle strength is a powerful predictor of mortality that can quickly and inexpensively be assessed by measuring handgrip strength (HGS). What is missing for clinical practice, however, are meaningful measurements…
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From…
Want to live longer and better, often termed lifespan and healthspan, is all the rage and a serious focus of cutting edge science. While work progresses on stem cells, organ…
Originally Published at Deadline Detroit Shakespeare wrote “rosemary, that’s for remembrance” — words that ring true centuries later. I just returned from Southern Italy, where I fell in love with Rosemarinus…
