One of the hottest trends in health promotion and the media is intermittent fasting (IF), properly defined as not eating or eating very little (fasting mimicking diet FMD) for 24…
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Tomorrow I start a 5 day fasting program for my health optimization, something I have done over a dozen times. Odds are you’ve heard about fasting. Defined as “abstinence from…
Originally Published at Deadline Detroit Avoiding fast foods, soda pop and processed foods can help prevent a condition called metabolic syndrome, or MetS for short. Diet changes often are far…
Originally Published at Deadline Detroit For hundreds of thousands of years, humanity lacked access to the abundant food we do today. Our ancestors ate during the day, consumed their last…
