How many times have I heard patients tell me they are “plant-based” but the words cheese, chicken, egg yolks, faux chicken nuggets, faux pepperoni and others make it into the…
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Are Grains Healthy? Grains can be delicous. A toasted piece of whole grain bread with a thin coating of avocado spread is a favorite for many. Are whole grains a…
Dr. Joel Kahn: “Fill at least half your plate with fruits and vegetables at each meal.” By Dr. Joel Kahn Living a long life absent medical issues like heart attacks, lung…
