If you’re confused about whether soy, butter, meat, or dairy are good or bad for you, just follow the money, which is firmly in the hands of Big Food and…
The health advantages of a vegan diet are well-established by large scientific studiesand it’s the key therapy in my cardiology clinic. It’s also the reason I opened GreenSpace Café, the largest vegan…
It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or Mediterranean—the centerpiece of all diets promoting health unite…
I grew up with Al Stewart singing “Year of the Cat,” but if 2016 had a nutrition song it would have been the “Year of the Fat.” We can now…
Maybe you already believe in the idea that “you are what you eat.” Now, a powerful new study takes that a step further, suggesting that the health of our planet…
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From…
In this piece, renowned cardiologist Dr. Joel Kahn shares the benefits of a plant-based diet and explains how to present them to your own health care provider. If you’re interested…
In this piece, renowned cardiologist Dr. Joel Kahn shares what you need to know about eating for optimal health. If you’re interested in learning more, check out his mindbodygreen class,…
It seems that the media cannot help but give the wrong message at the wrong time. You may have seen the recent headlines blasted around the web about a legislator…
It can be frustrating to see habits change slower than the pace of medical science. For example, it took a few decades for hospitals to ban smoking inside their facilities…